Posts By Michelle Hopkins

Preparing For Your IELTS Effectively

Numerous of my students ask me, ‘How can I get the best IELTS score possible?’

OK, so the most obvious thing is to do lots of practice and make sure your reading, writing, listening and speaking abilities suffice to get the IELTS Band Rating you need.

First off, I suggest that you acquaint yourself with what’s expected in the test on the main IELTS website (www.ielts.org) but in the meantime, I’m going to make it really simple for you by providing you some info about exactly what to expect.

In my viewpoint half the fight is understanding the IELTS test procedure. If you have actually ever needed to sit a test more than when, believe what does it cost? simpler it was the 2nd time due to the fact that you knew what to expect! I ought to understand; I failed my driving test FOUR times!

Exactly what is the IELTS test?

The first thing to do is to examine that IELTS is really the test you need.

IELTS means International English Language Screening System; it is an English testing system which evaluates the language ability of individuals who want/need to study in an English speaking environment. Lots of employers, universities and immigration authorities require that you have a particular IELTS Band Rating prior to they will accept your application.

When considering when you’re going to take the test, it is very important to remember that your IELTS Band Score is just valid for 2 years.

Next, you need to choose which variation of the test is the best IELTS test variation for you. There are two variations of the IELTS test; the Academic version and the General Training variation. If you want to study at undergraduate or postgraduate level, you should take IELTS Academic variation, if you want to emigrate or work overseas, IELTS General Training version is appropriate.

The two versions have four sub-tests or modules; reading, composing, listening and speaking. The IELTS Listening and IELTS Speaking sub-tests are the same in both the Academic version and the General Training version however the IELTS Reading and IELTS Writing sub-tests are different. A qualified inspector, who has undergone comprehensive training will evaluate your writing and speaking skills and give you a Band Rating in those sub-tests.

How do I look for the IELTS test?

I suggest you go to the official IELTS website and download ‘The IELTS handbook’ and ‘IELTS Info for Candidates’. These 2 booklets both describe ways to apply to take the test, nevertheless I’ll provide you a brief introduction and a few of my own comments here. http://pusatbahasamaya.edu.my/ielts-exam-preparation-kuala-lumpur/

1. You apply to your regional IELTS Test Centre to sit the test.

You can discover your nearest test centre of the main IELTS website; you’ll find the address, contact information and the upcoming test dates.

2. Go to the IELTS Test Centre to obtain an application. If it’s hard for you to go there, you can download an application from the official IELTS website. You could even ask if the Test Centre would mail one out to you.

3. Decide exactly what date you want to take the test and fill in the application. Make certain you write the appropriate module; Academic or General Training, depending on what you require.

http://pusatbahasamaya.edu.my/ielts-exam-preparation-kuala-lumpur/

4. If possible, get a native English friend to check out your application for you.

5. Send your finished type to the Test Centre you wish to participate in, together with 2 passport sized pictures and the test charge.

6. Ensure you offer the exact same ID on test day as you place on your application form. If the 2 types of ID are different, you will not be permitted to take the test. If for any factor, this will not be possible, contact the Test Centre right away.

7. Once your application has been processed, the Test Centre will send you a confirmation letter with the date and time of the test as well as some directions for the day.

Exactly what do I do on Test Day?
Well, first of all ensure you get a good night’s sleep the night before and that you have a great breakfast (yes, I’m also a mum!). If your speaking test is on the same day, remember you will likewise need to have lunch.

Always remember to take your ID with you as it will be checked on your arrival.

Know that you can’t take your valuables, including your mobile phone into the test room. There will be a defined location outside the room where you can leave them.

Just like all exams, once the invigilator (the test manager) has specified that the test has actually started, no talking is permitted. If you have to ask something, simply raise your hand.

The listening test is first, then reading, then composing (I will give you even more information about the different sub-tests in my next posts). Your Test Centre will inform you the time (and date) of your speaking test.

Then what?

Once the test is over, all there is to do is to wait on your outcomes. IELTS test outcomes are published out on the 13th day after your test so you should receive them 2 weeks after the test. It may be possible to go to the Test Centre on the 13th day after the test to gather your outcomes but you will need to inquire. The Test Centre can not, nevertheless, give you your results over the phone or via fax or e-mail.

You don’t get a certificate after taking IELTS; you get a Test Report Kind (TRF) with your results. Care for your Test Report Form, you just get one copy. Keep in mind, nevertheless, that you can request for additional copies (an optimum of 5) to be sent out to the organisation requesting for your result (university, immigration and so on).

Hopefully it’s now time to celebrate! If not, do not despair; see my post ‘What todo if your IELTS score isn’t really high enough’. It might be possible to salvage the situation. In any case, it’s time to move ‘onwards and upwards’!

Pain Free treatment for Lower Back Pain

Around, 80% of the population will experience lower back pain once in their life time, while two-thirds of the population will experience neck discomfort. As ludicrous as it might seem, the awful truth about slipped disc problems is that they are increasing at a disconcerting rate. Pain in the back and neck pain are the most reasons for immobility in people under 45 years of ages. It is now very common and not just discovered in elderly, or after a terrible event.

A slipped disc can happen throughout the entire spine but is most common in the cervical and lumbar regioxn. Improper posture, excessive or prolonged axial weight-bearing activities are the culprits. Simply puts, extended sitting or lifting and carrying of bulky items that cause irregular circulation of weight throughout your back joint or the spinal discs. Gradually, axial loading (sitting or carrying heavy loads) can dehydrate your back disc. Dehydration of the back disc is the leading reason for herniated or protruded discs.

As the disc dehydrate (loss of fluids), the external rim of the disc ends up being breakable or weak. A weak spinal disc is a prone damage. A dehydrated, damaged spine disc can cause the nucleus pulposus to “slip out” or burst through. When it occurs, it can pinch the spine or the leaving back nerves. Compressed or pinched spinal cord spine nerves can be quite unpleasant. In addition to discomfort, tingling, and tingling feeling might be felt in the legs, arms or the upper back.

There are 2 major lower back pain treatment choices readily available to deal with slipped disc issues; surgically or non-surgical. The traditional surgery performed on slipped disc client is discectomy or laminectomy. Contrary to the common belief, surgery is not a remedy, and many will experience similar concerns again. Persistent conditions, according to surgeons may require additional surgical interventions. Persistent disc herniation is not uncommon at all, and can happen straight after back surgical treatment or a few years later, although they are most common in the first 3 months after surgery.

Moreover, after surgery, the client is at greater danger of additional relapses (15% to 20% possibility). Some clients wound up having 2 or more operations on the exact same or a nearby section. We have had lots of clients that have actually had three or more surgical interventions on their low back, who still had pain.

lower back pain relief

The very first few years after the surgical treatment, one may feel really comfortable and relieved. The regrettable truth is that the efficiency of the spinal surgery does not last. Pain, paresthesia, stiffness, and numbness are probably to come back haunting clients.

The bright side is, slipped disc and pain in the back are treatable without the need for drugs, injections or surgery. You do not have to go through unpleasant treatments to obtain better. To date, NSD Treatment is the very best non-surgical treatment for the spinal column. NSD Treatment is an integrative treatment approach achieved through advanced spinal column innovation, clinical chiropractic, and targeted physiotherapy. Most importantly, there are no health center remains. Neck and back pain and slipped disc treatments through NSD Therapy was proven reliable through serial MRI assessments. So, before opting for surgery, visit an NSD Therapy center near you today.

Find out more about our proven techniques of slipped disc treatment. We make use of the current advancements and technologies in fields of chiropractic and physiotherapy. For more information: https://mybowentherapy.com/slipped-disc-lower-back-pain-relief-remedies-treatment

Fusionex named as ‘Major Player’ for BDA in IDC report

IDC MarketScape has recognised Fusionex as a ‘Major Player’ in an IDC report.
The first ever IDC MarketScape for Asia/Pacific Big Data and Analytics Platform 2017 Vendor Assessment report assesses the big data and analytics solutions available in the market among global vendors present in Asia/Pacific (excluding Japan) and identifies their strengths and challenges.
Fusionex, a data technology provider specialising in big data analytics, artificial intelligence and the Internet of Things, is the only ASEAN originating company listed in the IDC MarketScape report.
Each brand was evaluated based on their big data and analytics solutions, ranging from big data management, integration platforms, and analytics tools to cognitive/Fusionex named as ‘Major Player’ for BDA in IDC report
AI software capabilities.
Fusionex international CEO Ivan Teh says, “It is an honour for Fusionex to be acknowledged in the IDC MarketScape report as a Major Player for Asia Pacific big data analytics and data technology solutions.” The report states that “Fusionex has better operations in, and a better understanding of, Southeast Asia compared with many other vendors in the region. It also has a strong grip on the operational needs of the retail and manufacturing sectors in this region.”
According to IDC the research “provides an analysis of each vendor within areas of solution utilisation, solution ubiquity and solution intelligence and how they can help organisations stay focused on core capabilities, including performance, governance, usability, localisation, and customisation as well as be prepared to foray into leveraging their data for increased utilisation, ubiquity and intelligence.”

The competition for this title is high and the margins between ‘Major Players’ and ‘Leaders’ are narrow, and with the rapid evolution of big data analytics technology organisations will need to stay sharp in order to maintain their place within their category.

Fusionex
“Today, data management and analytics have become a necessity in any industry – not just to thrive but also to remain relevant as well as to survive,” Teh adds.
“Fusionex GIANT’s humanised visualisation and powerful engine enables anyone, from business analysts, IT professionals, data scientists, and C-level executives, to unearth insights from their data. Essentially our technology puts the power of analytics and insights into the hands of our customers without over-complicating matters. We will continue to invest in various avenues to help more organisations across the region and the world benefit from the adoption of Big Data Analytics. We want to help enable companies to become data-driven organisations, where they can process and analyse data at speed and at scale for a better tomorrow.” https://www.youtube.com/user/FusionexInt

How To Wear Sclera Contact Lens

Black sclera contacts – LensVillage were initially meant for production and theatre business for this reason were typically utilized in movies, photo shoots, theatrical plays and other activities. These lenses often create a theatrical look as they cover most of the white part of the eye giving an impression of the entire eye being black. This makes them ideal for the creation of Gothic characters. This is maybe one of the most common uses of these lenses as dramatic results are achieved with ease. Villains can develop any kind of dramatic look with these lenses as they can produce a preferred impact when utilized in various scenarios and settings.

Today, black sclera lenses are particularly a best seller, fan preferred and definitely the freakiest contact lenses. These lenses are also a popular part of the costume during Halloween since they are spooky and weird in nature. Black sclera lenses are perfect when you wish to create that alien, demonic or possessed look. Although they can be discovered at the local and online stores, these lenses are not important for eye correction. Even then, it is advisable that you get them on prescription so as to have actually the eye fitted and ensure they are suitable for seasonal usage.

sclera contacts

If you ever want to stand out at a costume celebration then you have to think about the black sclera lenses. With these, you are guaranteed of achieving an edgier appearance and can go well with some gothic creature and a vampire clothing to bring out a significant result easily.

Usage and Care of Black Sclera Lenses

Black scleral lenses are normally placed in the eye utilizing fingers, a fixed plunger or a hand held plunger. This is preceded by immersion of the lenses in sterilized saline solution or other prescribed mixture. Some of the fluid may leak from the lenses while they are being placed. This ensures that bubbles are not trapped under the lens when they are inserted in the eye. Should there be need for a correction in the orientation, the lenses can be turned while taking notice of the mark that represents the top. The right lens is generally marked with a single dot while the left lens has 2 dots making a clear distinction of where to place the lenses.

These lenses are cared for like the regular contact lenses. The lenses can be removed using the plunger or fingers followed by cleaning and sanitization.

This permits you to utilize them again and again. You can also go with the non reusable ones that you get rid of with every use.

For more info check out: https://www.lensvillage.com/category/sclera-contacts

How Bowen Therapy Can Help Your Back Pain

Some people claim it’s a “miracle” that is revolutionizing the health care world. Others claim it can change lives with simply a brief series of touches. Still others keep that the Bowen Strategy, also known as Bowen Therapy, can significantly alter the method we feel in just 3 brief sessions. So what is it?

Well, to start with, it sounds a bit bizarre. Bowen Therapy, a hands-on system of recovery that is developed to supply pain relief to everybody from newborns to octogenarians, is not based upon osteopathy, chiropratic procedures and even plain old massage. It is a treatment unto itself, and depends on thumb-and-finger massages that are available in brief bursts.

Between each burst, the professional actually leaves the room, making sure that patient is all alone up until he or she returns. It is thought that this rather odd mix of short touches and longer pauses, as well as the specific accuracy of the relocations utilized, is exactly what makes the technique so effective.

How it Functions

Like many comparable alternative therapies, the Bowen Strategy is based upon numerous concepts. They are:

* We are often out of balance in our own bodies, and have to restore that balance to be healthy.

* Helping the body’s two primary regulative systems, the worried and the energetic systems, can assist cause that balance we so frantically require.

* We all require the universal life energy, or Chi, in our bodies to stream correctly in order to be healthy. In ancient Chinese medicine, Chi should flow unobstructed. This is exactly what the Bowen Strategy sets out to do.

Throughout a typical session, a client will be asked ideally to lie down on a massage table, although they can likewise sit. They do not have to undress. The specialist will carry out roughly three basic sequences at first, which are created to rebalance the lower back, upper back and the neck. Later, the specialist will perform additional sequences based on the customer’s particular wants and needs, or the issues she or he is seeking to be addressed.

The sessions are meant to be gentle and relaxing for slipped disc treatment, and it is not uncommon for a client to feel relaxed as well as fall asleep during one. In some cases they feel the tension leaving their bodies as they have this kind of “massage.” Unlike other chiropractic techniques, Bowen Treatment does not involve using cracking joints, crunches or violent twists, so there are no nasty surprises.

The stops briefly in between sequences are essential. They assist provide the patient’s body appropriate time to respond to each move. Leaving the space allows the patient to relax, reflect and feel completely comfortable. The impact is developed to be entirely holistic, and allow the client to use his or her own body to motivate healing.

lower back pain treatment

Whether it truly works or not, however, is doubtful. Couple of scientific studies performed to this day to see if the Bowen Strategy truly is a plausible method as far as healing or discomfort relief is concerned, or not. One research study on shoulder discomfort showed that it did have a significant effect but sadly the principles of the research study entered sharp concern. A second research study looked at the heart rate of patients with fibromyalgia and a placebo group, however it also did not have scientific credibility. A third research study has actually been carried out however not yet been published.

What Bowen Therapy Can Deal With

Professionals of this treatment claim that it can assist ease a range of ailments, or a minimum of contribute in helping them show considerable improvement after just a couple of sessions (remarkably, the sessions can last anywhere from 5 to 50 minutes, depending on what needs to be treated). The list is long, however consists of:

* Arthritis and rheumatism

* Asthma

* Headaches and migraines

* Heart issues

* Scoliosis, pain in the back, frozen shoulder

* Digestive conditions, colitis

* Colic

* Balance and coordination issues

* Fertility problems

* RSI

For more info: https://mybowentherapy.com/slipped-disc-lower-back-pain-relief-remedies-treatment